“Therefore I tell you, do not be anxious about your life, what you will eat or what you will drink, nor about your body, what you will put on. Is not life more than food, and the body more than clothing? Look at the birds of the air: they neither sow nor reap nor gather into barns, and yet your heavenly Father feeds them. Are you not of more value than they? And which of you by being anxious can add a single hour to his span of life? And why are you anxious about clothing? Consider the lilies of the field, how they grow: they neither toil nor spin, yet I tell you, even Solomon in all his glory was not arrayed like one of these. But if God so clothes the grass of the field, which today is alive and tomorrow is thrown into the oven, will he not much more clothe you, O you of little faith? Therefore do not be anxious, saying, ‘What shall we eat?’ or ‘What shall we drink?’ or ‘What shall we wear?’ For the Gentiles seek after all these things, and your heavenly Father knows that you need them all. But seek first the kingdom of God and his righteousness, and all these things will be added to you.
“Therefore do not be anxious about tomorrow, for tomorrow will be anxious for itself. Sufficient for the day is its own trouble.
(Matthew 6:25-34 ESV)
James Bryan Smith wrote one of the books for my "psychology of caring for your soul" class called The Good and Beautiful Life. I do intend on keeping this one instead of selling it on amazon or to McKay's. It's definitely worth a close read. He exposes the false narratives many people live by and then gives Jesus' narratives that stand up against ours. At the end of each chapter is "soul training" and for worry, the soul training is to pray. (Forgive me for typos but I'll try to direct quote.)
"In this chapter is a verse in which Paul makes a direct connection between prayer and worry:
Do not worry about anything, but in everything by prayer and supplication with thanksgiving let your requests be made known to God. And the peace of God which surpasses all understanding, will guard your hearts and your minds in Christ Jesus. (Philippians 4:6-7)
Once we have done all we can do in a given situation, we simply turn the matter over to God and thus prevent worry from taking over. For example, C. S. Lewis once said that a person who has weeds in his or her garden should not pray about the weeds but pull them up. But when we face situations we cannot change by direct effort, such as a loved one who is ill or a financial problem that extends beyond our resources, then we turn the matter over to God. Here are some practical guidelines to help you turn your cares into prayers this week:
- Each morning set aside ten to fifteen minutes.
- Think about all of the things you might be anxious about.
- Write them down in your journal or a notebook.
- Ask what you can do to remedy each of these situations.
- Make a note to yourself to do the things you can do.
- Turn everything else over to God.
- Write your request to God, and be specific.
Be very specific in your prayers. Why? Most of our prayers are so vague that we would not even know if God had answered them. God can handle your specificity. If God has a better way of answering your prayers or dealing with your problems, you can be sure he will. Let him know what you need and desire. Cast your cares on God. Then wait and see what God does.
Prayer helps us deal with our worries in several ways. First, we realize that the provision of the kingdom of God is available to us in every circumstance, large or small. Second, we see things from God's perspective, which puts our problems and concerns in a new light. I find that the practice of writing my prayers forces me to think about my concerns: are they driven by false narrative or centered on the advancement of the kingdom?
This is why I keep a prayer journal. I turn my cares into prayers on a regular basis, and I colabor with God in composing them. This helps my prayer life become a little less selfish. It is hard to write 'God, give me huge amount of money,' or 'God, can you make my enemies suffer.' In the middle of these sentences I would have to stop and laugh at myself. I may actually hope for those things, but they are not legitimate concerns or needs, and they are certainly not driven by seeking the kingdom first.
Prayer is a totally gratuitous gift. God is not obligated to give us this privilege. God gives us this gift to help us discover how loving and caring he is, and to help us grow and mature, which is evidenced by what we ask for. The deeper my heart is in the kingdom of God, the more my prayer life is focused on the well-being of others. This doesn't mean we shouldn't pray for our own needs, but even prayers for our own well-being will reflect the values of the kingdom more than the values of this world.
May you experience the present strength and power of God as you pray, and may your worries diminish with each prayer."
I'm not sure what I can add to that, but the part in purple is my absolute favorite. Now go buy the book.